Indians are prone than most to suffer from protein deficiency. This is primarily due to the vegetarian diet that many Indian people subscribe to. While there are great reasons for going veggie, one of the bigger ones being that it’s healthy, it’s important to make sure that your diet is balanced. You need protein in your life to keep your body functioning properly. Protein is the building block of cells; it’s responsible for cellular repair, nail health, hair health, skin growth, and blood production. It also plays a vital role in creating crucial enzymes, hormones, and other important chemicals the body uses.
You don’t have to eat meat to ensure you’re getting all the protein you need. There are a variety of great substitutes you can include in your diet – paneer butter masala served warm from a hot case, egg bhurji served fresh from a casserole, these dishes work just as well or even better for helping you meet your protein requirement. Check some off the more popular ones below:
- Eggs
Eggs are some of the must gram per gram nutritious things you can have, and they’re extremely versatile – you can make them many ways. But most importantly, they are packed with protein. Whole eggs are high in protein and egg whites are almost entirely proteins. A single large egg has 6 whole grams of protein.
- Almonds
Almonds are a fantastic protein substitute. They’re tasty, crunchy, and can be eaten as snacks. So, if you don’t like protein as part of your meals, you can easily meet your needs by snacking on some almonds a few times a day. Almonds have 6 grams of protein per ounce.
- Oats
Oats are very healthy and just generally a good part of any diet They’re full of fiber and help lower your cholesterol while helping prevent heart disease. They also contain a lot of protein; just half a cup of raw oats contains 13 grams of protein.
- Cottage Cheese
Cottage cheese is a top tier protein substitute. It makes for a wonderful light snack or even a light meal when combined with fruits or a few other delicacies. And it can be eaten cold, so it’s quick to prepare. One cup of cottage cheese has 27 grams of protein.
